Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
33,07g |
|
97,75g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
3,70g |
|
41,70g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
13,58g |
|
114,46g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
7,47g |
|
40,40g |
|
-
|
-
|
| Kam 5: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
17,51g |
|
108,98g |
|
-
|
-
|
| Rab 4: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
55,20g |
|
181,02g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
23,80g |
|
65,05g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
72,22g |
|
170,90g |
|
2275*
|
 606
|
| September 2021 |
| Kam 2: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
17,00g |
|
16,00g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
22,46g |
|
111,80g |
|
-
|
-
|
| Sen 23: |
1398 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
43,17g |
|
137,26g |
|
-
|
-
|
| Sab 21: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
10,40g |
|
57,05g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,28g |
|
71,03g |
|
102,48g |
|
-
|
-
|
| Sen 7: |
241 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
7,59g |
|
32,59g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
3,46g |
|
17,94g |
|
-
|
-
|
| Sab 22: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
3,90g |
|
1,14g |
|
-
|
-
|
| Jum 21: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
9,13g |
|
35,05g |
|
-
|
-
|
| Kam 20: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
59,35g |
|
117,49g |
|
-
|
-
|
| Rab 19: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
51,19g |
|
131,61g |
|
-
|
-
|
|
|
