Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 5: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
33,05g |
|
27,42g |
|
-
|
-
|
| Sab 3: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
29,11g |
|
21,35g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,27g |
|
15,75g |
|
-
|
-
|
| Sab 20: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
23,78g |
|
10,12g |
|
-
|
-
|
| Sel 16: |
139 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
2,60g |
|
33,42g |
|
-
|
-
|
| Sen 15: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
110,99g |
|
96,77g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
72,80g |
|
14,70g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
83,20g |
|
16,80g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
14,56g |
|
0,00g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
51,40g |
|
93,76g |
|
-
|
-
|
| Jum 22: |
1500 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
125,48g |
|
98,21g |
|
-
|
-
|
| Kam 21: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
82,90g |
|
153,51g |
|
-
|
-
|
| Rab 20: |
1566 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
90,00g |
|
163,85g |
|
-
|
-
|
| Sel 19: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
79,82g |
|
123,82g |
|
-
|
-
|
| Sen 18: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
93,89g |
|
95,55g |
|
-
|
-
|
| Min 17: |
1527 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
76,61g |
|
127,49g |
|
-
|
-
|
| Sab 16: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
65,36g |
|
68,71g |
|
-
|
-
|
| Jum 15: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
44,13g |
|
88,72g |
|
-
|
-
|
| Kam 14: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
92,04g |
|
75,69g |
|
-
|
-
|
| Rab 13: |
1480 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
114,05g |
|
74,49g |
|
-
|
-
|
|
|
