Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
61,76g |
|
87,19g |
|
-
|
-
|
| Sen 9: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
63,39g |
|
206,52g |
|
-
|
-
|
| Min 8: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
78,02g |
|
176,49g |
|
-
|
-
|
| Sab 7: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
63,65g |
|
202,75g |
|
-
|
-
|
| Jum 6: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
69,84g |
|
163,06g |
|
-
|
-
|
| Kam 5: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
91,08g |
|
154,08g |
|
-
|
-
|
| Rab 4: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
54,70g |
|
178,76g |
|
-
|
-
|
| Sel 3: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
96,30g |
|
135,47g |
|
-
|
-
|
| Sen 2: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
83,03g |
|
110,72g |
|
-
|
-
|
| Min 1: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
86,60g |
|
179,91g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
90,26g |
|
131,88g |
|
-
|
-
|
| Jum 30: |
1745 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
66,91g |
|
238,28g |
|
-
|
-
|
| Kam 29: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
113,44g |
|
139,43g |
|
-
|
-
|
| Sel 27: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
81,98g |
|
143,71g |
|
-
|
-
|
| Sen 26: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
69,07g |
|
142,53g |
|
-
|
-
|
| Min 25: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
72,54g |
|
195,74g |
|
-
|
-
|
| Sab 24: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
61,35g |
|
197,74g |
|
-
|
-
|
| Jum 23: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
66,17g |
|
188,73g |
|
-
|
-
|
| Kam 22: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
67,38g |
|
146,59g |
|
-
|
-
|
| Rab 21: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
80,88g |
|
145,94g |
|
-
|
-
|
|
|
