Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 23: |
911 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
60,66g |
|
92,08g |
|
-
|
-
|
| Sel 22: |
381 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
23,33g |
|
34,09g |
|
-
|
-
|
| Min 20: |
622 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
46,26g |
|
72,16g |
|
-
|
-
|
| Sab 19: |
623 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
50,58g |
|
50,29g |
|
-
|
-
|
| Jum 18: |
1433 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
117,27g |
|
78,77g |
|
-
|
-
|
| Kam 17: |
975 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
67,54g |
|
83,88g |
|
2619*
|
 1644
|
| Sel 15: |
1924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
128,14g |
|
61,69g |
|
265,28g |
|
-
|
-
|
| Rab 9: |
942 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
94,27g |
|
60,93g |
|
-
|
-
|
| Sen 7: |
973 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
59,62g |
|
89,69g |
|
-
|
-
|
| Min 6: |
858 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
45,72g |
|
114,23g |
|
-
|
-
|
| Sab 5: |
1439 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
38,50g |
|
224,13g |
|
-
|
-
|
| Jum 4: |
669 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
43,75g |
|
98,11g |
|
-
|
-
|
| Kam 3: |
714 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
72,56g |
|
68,20g |
|
-
|
-
|
| Rab 2: |
813 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
73,22g |
|
66,30g |
|
-
|
-
|
| Sel 1: |
301 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
24,64g |
|
12,25g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1927 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
82,28g |
|
386,43g |
|
-
|
-
|
| Min 30: |
627 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
40,81g |
|
103,97g |
|
-
|
-
|
| Sab 29: |
966 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
71,82g |
|
132,74g |
|
-
|
-
|
| Kam 27: |
301 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
23,39g |
|
55,24g |
|
-
|
-
|
|
|
