Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
1,74g |
|
33,60g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
66,50g |
|
115,35g |
|
-
|
-
|
| Sab 11: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
104,55g |
|
171,28g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
580 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
42,10g |
|
55,13g |
|
-
|
-
|
| Sel 5: |
332 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
15,99g |
|
26,24g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
481 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
21,98g |
|
26,79g |
|
-
|
-
|
| Sen 7: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
85,87g |
|
156,09g |
|
-
|
-
|
| Januari 2022 |
| Jum 7: |
1009 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
53,87g |
|
119,21g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
1936 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
80,21g |
|
242,77g |
|
-
|
-
|
| Sen 20: |
1207 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
39,77g |
|
117,15g |
|
-
|
-
|
| Sab 18: |
1924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
116,88g |
|
184,64g |
|
-
|
-
|
| Jum 17: |
2097 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
118,39g |
|
175,65g |
|
-
|
-
|
| Sen 13: |
2405 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
114,31g |
|
164,07g |
|
173,00g |
|
-
|
-
|
| Kam 9: |
942 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
31,51g |
|
132,09g |
|
-
|
-
|
| Rab 8: |
2069 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
81,57g |
|
223,83g |
|
-
|
-
|
| Kam 2: |
2349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
171,43g |
|
97,73g |
|
93,25g |
|
-
|
-
|
| Rab 1: |
2004 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
126,13g |
|
55,38g |
|
164,84g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1993 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
95,66g |
|
167,75g |
|
-
|
-
|
| Sen 29: |
2082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,09g |
|
140,75g |
|
116,14g |
|
-
|
-
|
| Min 28: |
1861 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
151,22g |
|
112,03g |
|
-
|
-
|
|
|
