Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 9: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| Sel 1: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
20,80g |
|
4,20g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
58,61g |
|
38,05g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
14,88g |
|
51,57g |
|
-
|
-
|
| Rab 24: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
40,95g |
|
124,23g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
88,82g |
|
81,91g |
|
-
|
-
|
| Jum 1: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
15,12g |
|
46,13g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
65,43g |
|
123,79g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
89,72g |
|
45,96g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
77,53g |
|
47,37g |
|
-
|
-
|
| Kam 27: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
72,63g |
|
58,43g |
|
-
|
-
|
| Rab 26: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
81,00g |
|
71,20g |
|
-
|
-
|
| Sel 25: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
88,11g |
|
38,18g |
|
-
|
-
|
| Sen 24: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
69,36g |
|
27,03g |
|
-
|
-
|
| Jum 21: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
11,00g |
|
9,60g |
|
-
|
-
|
| Rab 19: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
65,23g |
|
48,93g |
|
-
|
-
|
| Rab 5: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
57,69g |
|
43,86g |
|
-
|
-
|
| Sel 4: |
671 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
75,62g |
|
21,05g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
46,60g |
|
47,19g |
|
-
|
-
|
| Rab 28: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
67,18g |
|
81,54g |
|
-
|
-
|
|
|
