Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
49,82g |
|
84,88g |
|
-
|
-
|
| Jum 4: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
84,07g |
|
131,38g |
|
-
|
-
|
| Kam 3: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
75,27g |
|
108,10g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
91,42g |
|
136,76g |
|
-
|
-
|
| Min 23: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
56,15g |
|
143,14g |
|
-
|
-
|
| Jum 21: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
60,14g |
|
168,71g |
|
-
|
-
|
| Kam 20: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
103,18g |
|
180,09g |
|
-
|
-
|
| Rab 19: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
62,03g |
|
181,86g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
26,73g |
|
75,70g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
13,06g |
|
34,30g |
|
-
|
-
|
| Sen 25: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
24,14g |
|
49,13g |
|
-
|
-
|
| Min 24: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
30,99g |
|
86,81g |
|
-
|
-
|
| Sab 23: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
39,32g |
|
47,10g |
|
-
|
-
|
| Jum 22: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
51,59g |
|
142,12g |
|
-
|
-
|
| Rab 20: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
91,90g |
|
138,29g |
|
-
|
-
|
| Sel 19: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
49,90g |
|
41,53g |
|
-
|
-
|
| Sen 18: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
84,20g |
|
167,95g |
|
-
|
-
|
| Min 17: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
75,80g |
|
177,25g |
|
-
|
-
|
| Sab 16: |
1526 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
99,57g |
|
135,27g |
|
-
|
-
|
|
|
