Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 17: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
66,54g |
|
64,11g |
|
-
|
-
|
| Oktober 2021 |
| Jum 8: |
489 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
19,85g |
|
14,64g |
|
-
|
-
|
| Kam 7: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
31,63g |
|
82,94g |
|
-
|
-
|
| Sen 4: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
36,95g |
|
52,08g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
353 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
19,12g |
|
8,07g |
|
-
|
-
|
| Kam 9: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
21,03g |
|
73,78g |
|
-
|
-
|
| Jum 3: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
44,89g |
|
142,39g |
|
-
|
-
|
| Kam 2: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
93,58g |
|
26,19g |
|
-
|
-
|
| Rab 1: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
27,23g |
|
67,59g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
84,60g |
|
177,33g |
|
-
|
-
|
| Sen 30: |
1300 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
73,35g |
|
160,92g |
|
-
|
-
|
| Jum 27: |
1091 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
86,80g |
|
88,72g |
|
-
|
-
|
| Sen 23: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
28,08g |
|
79,77g |
|
-
|
-
|
| Min 22: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
55,73g |
|
50,79g |
|
-
|
-
|
| Sab 21: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
55,13g |
|
55,67g |
|
-
|
-
|
| Jum 20: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
62,94g |
|
63,64g |
|
-
|
-
|
| Kam 19: |
1146 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
41,60g |
|
147,55g |
|
-
|
-
|
| Rab 18: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
37,49g |
|
86,69g |
|
-
|
-
|
| Sen 16: |
1297 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
76,96g |
|
91,06g |
|
3186*
|
 1889
|
| Min 15: |
831 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
29,53g |
|
70,86g |
|
-
|
-
|
|
|
