Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 21: |
1597 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,99g |
|
52,37g |
|
144,86g |
|
-
|
-
|
| Sab 20: |
1749 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
83,78g |
|
202,64g |
|
-
|
-
|
| Jum 19: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
59,75g |
|
189,77g |
|
-
|
-
|
| Min 14: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
45,31g |
|
112,47g |
|
-
|
-
|
| Sab 13: |
2258 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
116,42g |
|
274,74g |
|
1510*
|
 748
|
| Jum 12: |
1560 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
117,85g |
|
152,17g |
|
-
|
-
|
| Kam 11: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
90,65g |
|
136,80g |
|
-
|
-
|
| Rab 10: |
1952 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
76,72g |
|
243,08g |
|
1406*
|
546
|
| Sel 9: |
1956 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
96,85g |
|
244,01g |
|
1370*
|
586
|
| Sen 8: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
51,38g |
|
199,32g |
|
-
|
-
|
| Min 7: |
1306 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
142,35g |
|
90,24g |
|
-
|
-
|
| Sab 6: |
1210 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
70,23g |
|
125,44g |
|
1372*
|
 162
|
|
|
