Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 25: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
14,20g |
|
39,67g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
23,22g |
|
16,46g |
|
-
|
-
|
| Sen 12: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
6,10g |
|
27,38g |
|
-
|
-
|
| Jum 9: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
18,80g |
|
3,24g |
|
-
|
-
|
| Kam 8: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
44,40g |
|
30,68g |
|
-
|
-
|
| Kam 1: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
19,26g |
|
109,07g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
47,61g |
|
138,07g |
|
-
|
-
|
| Sen 1: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
43,72g |
|
219,69g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
2131 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
59,93g |
|
257,95g |
|
-
|
-
|
| Jum 22: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
12,88g |
|
55,56g |
|
-
|
-
|
| Sab 16: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
77,71g |
|
222,86g |
|
-
|
-
|
| Jum 15: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
4,40g |
|
10,20g |
|
-
|
-
|
| Kam 14: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
51,47g |
|
226,68g |
|
-
|
-
|
| Rab 13: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
32,49g |
|
199,11g |
|
-
|
-
|
| Sel 12: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
34,04g |
|
151,35g |
|
-
|
-
|
| Sen 11: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
41,74g |
|
289,31g |
|
-
|
-
|
| Min 10: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
8,45g |
|
83,18g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
30,45g |
|
219,31g |
|
-
|
-
|
| Sel 8: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
13,01g |
|
83,54g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
4,85g |
|
28,71g |
|
-
|
-
|
|
|
