Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 3: |
465 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
36,05g |
|
39,48g |
|
-
|
-
|
| Sen 2: |
2200 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
186,01g |
|
138,40g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
597 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
37,24g |
|
42,56g |
|
-
|
-
|
| Min 25: |
428 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
43,07g |
|
37,54g |
|
-
|
-
|
| Sab 24: |
1154 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
146,69g |
|
102,75g |
|
-
|
-
|
| Jum 23: |
1512 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
152,63g |
|
156,18g |
|
-
|
-
|
| Kam 22: |
1328 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
135,13g |
|
126,85g |
|
-
|
-
|
| Rab 21: |
886 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
111,30g |
|
74,62g |
|
-
|
-
|
| Sel 20: |
1477 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
160,86g |
|
133,31g |
|
-
|
-
|
| Jum 16: |
261 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
20,04g |
|
33,92g |
|
-
|
-
|
| Kam 15: |
1569 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
137,82g |
|
199,49g |
|
-
|
-
|
| Rab 14: |
815 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
72,25g |
|
81,74g |
|
-
|
-
|
| Sel 13: |
1070 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
102,37g |
|
150,25g |
|
-
|
-
|
| Sen 12: |
1043 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
121,31g |
|
153,77g |
|
-
|
-
|
| Min 11: |
1372 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
112,66g |
|
171,08g |
|
1449*
|
 77
|
| Sab 10: |
1036 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
126,43g |
|
105,31g |
|
-
|
-
|
| Jum 9: |
801 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
97,62g |
|
39,53g |
|
-
|
-
|
| Kam 8: |
1860 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
118,90g |
|
279,63g |
|
-
|
-
|
| Rab 7: |
1179 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
126,17g |
|
124,24g |
|
-
|
-
|
| Sel 6: |
887 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
90,27g |
|
86,89g |
|
-
|
-
|
|
|
