Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
870 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
75,28g |
|
16,63g |
|
-
|
-
|
| Min 15: |
899 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
92,64g |
|
25,93g |
|
3783*
|
 2884
|
| Sab 14: |
811 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
75,81g |
|
23,41g |
|
-
|
-
|
| Jum 13: |
442 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
38,86g |
|
1,12g |
|
-
|
-
|
| Jum 6: |
738 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
76,22g |
|
84,58g |
|
-
|
-
|
| Kam 5: |
657 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
30,09g |
|
96,90g |
|
-
|
-
|
| Rab 4: |
537 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
34,96g |
|
58,87g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1025 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
54,52g |
|
71,60g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
506 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
21,46g |
|
62,24g |
|
-
|
-
|
| Min 24: |
1003 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
52,87g |
|
122,42g |
|
-
|
-
|
| Sab 23: |
1154 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
87,89g |
|
100,34g |
|
-
|
-
|
| Kam 21: |
1199 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
91,60g |
|
104,61g |
|
-
|
-
|
| Rab 20: |
894 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
38,98g |
|
93,10g |
|
-
|
-
|
| Sel 19: |
774 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
28,42g |
|
61,20g |
|
-
|
-
|
| Sen 18: |
1014 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
38,69g |
|
150,04g |
|
-
|
-
|
| Min 17: |
1014 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
48,04g |
|
116,26g |
|
-
|
-
|
| Sab 16: |
742 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
82,40g |
|
41,47g |
|
-
|
-
|
| Jum 15: |
402 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
47,96g |
|
23,26g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
477 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
8,79g |
|
117,17g |
|
-
|
-
|
| Sen 28: |
1758 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
131,40g |
|
227,36g |
|
-
|
-
|
|
|
