Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1487 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
101,27g |
|
114,93g |
|
-
|
-
|
| Juli 2024 |
| Jum 5: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
83,35g |
|
125,91g |
|
-
|
-
|
| Rab 3: |
1556 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
85,97g |
|
182,01g |
|
-
|
-
|
| Sel 2: |
1308 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
74,94g |
|
161,63g |
|
-
|
-
|
| Sen 1: |
1235 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
88,81g |
|
118,51g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
22,48g |
|
19,97g |
|
-
|
-
|
| Sen 17: |
1015 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
94,47g |
|
79,70g |
|
-
|
-
|
| Jum 14: |
762 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
80,52g |
|
87,51g |
|
-
|
-
|
| Sel 11: |
1084 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
110,42g |
|
70,40g |
|
-
|
-
|
| Sen 10: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
10,10g |
|
7,27g |
|
-
|
-
|
| Min 9: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
96,69g |
|
127,82g |
|
-
|
-
|
| Sab 8: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
67,07g |
|
30,84g |
|
-
|
-
|
| Jum 7: |
399 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
31,82g |
|
50,07g |
|
-
|
-
|
| Kam 6: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
101,80g |
|
133,27g |
|
-
|
-
|
| Rab 5: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
77,80g |
|
189,92g |
|
-
|
-
|
| Sel 4: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
121,82g |
|
106,14g |
|
-
|
-
|
| Sen 3: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
92,59g |
|
105,32g |
|
-
|
-
|
| Min 2: |
-
|
-
|
|
2*
|
-
|
| Sab 1: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
61,71g |
|
118,02g |
|
8*
|
 1065
|
| Mei 2024 |
| Jum 31: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
48,90g |
|
73,01g |
|
245*
|
700
|
| Kam 30: |
1321 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
109,83g |
|
109,07g |
|
228*
|
1093
|
|
|
