Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 9: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
49,75g |
|
154,78g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
8,79g |
|
53,45g |
|
-
|
-
|
| Sen 21: |
345 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
11,29g |
|
65,95g |
|
-
|
-
|
| Sel 1: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
5,79g |
|
58,20g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
52,47g |
|
154,78g |
|
1666*
|
 614
|
| Maret 2022 |
| Sab 5: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
40,52g |
|
80,12g |
|
-
|
-
|
| Kam 3: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
64,16g |
|
78,61g |
|
-
|
-
|
| Rab 2: |
304 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
12,36g |
|
44,04g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
6,97g |
|
55,15g |
|
-
|
-
|
| Sab 6: |
841 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
53,39g |
|
115,22g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
408 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
11,51g |
|
50,49g |
|
-
|
-
|
| Min 19: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
47,73g |
|
124,49g |
|
-
|
-
|
| Sab 18: |
1650 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
59,63g |
|
256,35g |
|
1634*
|
 16
|
| April 2021 |
| Sel 13: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
76,93g |
|
188,77g |
|
-
|
-
|
| Jum 9: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
58,60g |
|
55,21g |
|
-
|
-
|
| Kam 8: |
479 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
30,44g |
|
58,68g |
|
-
|
-
|
| Rab 7: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
58,18g |
|
91,34g |
|
-
|
-
|
| Sel 6: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
47,87g |
|
251,31g |
|
-
|
-
|
| Sab 3: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
22,38g |
|
122,80g |
|
-
|
-
|
| Kam 1: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
49,31g |
|
156,25g |
|
-
|
-
|
|
|
