Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 31: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
35,93g |
|
91,10g |
|
1792*
|
 842
|
| Sel 30: |
2035 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
115,75g |
|
75,72g |
|
174,99g |
|
2472*
|
437
|
| Sen 29: |
2140 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,38g |
|
65,37g |
|
219,57g |
|
2113*
|
 27
|
| Min 28: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
81,87g |
|
105,42g |
|
2434*
|
610
|
| Sab 27: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
115,18g |
|
75,75g |
|
209,85g |
|
2661*
|
475
|
| Jum 26: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
81,51g |
|
154,22g |
|
1984*
|
581
|
| Kam 25: |
2668 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
134,88g |
|
64,03g |
|
285,20g |
|
2217*
|
451
|
| Rab 24: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,45g |
|
74,85g |
|
101,56g |
|
2075*
|
499
|
| Sel 23: |
2018 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
87,61g |
|
167,35g |
|
1957*
|
61
|
| Sen 22: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
61,34g |
|
165,44g |
|
-
|
-
|
| Min 21: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
17,65g |
|
21,86g |
|
3311*
|
3025
|
| Sab 20: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
45,83g |
|
33,34g |
|
-
|
-
|
| Jum 19: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
40,42g |
|
30,23g |
|
4078*
|
3457
|
| Kam 18: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
46,16g |
|
156,57g |
|
2149*
|
636
|
| Rab 17: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
54,14g |
|
109,65g |
|
1932*
|
560
|
| Sel 16: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
78,35g |
|
82,46g |
|
2098*
|
781
|
| Sen 15: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
34,69g |
|
114,66g |
|
2238*
|
1012
|
| Min 14: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
18,23g |
|
53,72g |
|
2055*
|
1471
|
| Sab 13: |
2452 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
112,99g |
|
81,39g |
|
276,77g |
|
1817*
|
635
|
| Jum 12: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
79,20g |
|
156,84g |
|
2308*
|
439
|
|
|
