Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 11: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,00g |
|
21,00g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
14,36g |
|
45,93g |
|
-
|
-
|
| Sen 22: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
15,68g |
|
47,47g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
16,82g |
|
88,01g |
|
-
|
-
|
| Kam 7: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
24,65g |
|
44,86g |
|
-
|
-
|
| Rab 6: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
47,55g |
|
89,29g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
39,42g |
|
76,52g |
|
-
|
-
|
| Min 19: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
36,15g |
|
136,04g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
56,86g |
|
105,65g |
|
-
|
-
|
| Rab 25: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
33,86g |
|
46,19g |
|
-
|
-
|
| Kam 19: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
3,09g |
|
31,16g |
|
-
|
-
|
| Rab 18: |
1609 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
87,95g |
|
144,84g |
|
-
|
-
|
| Sel 17: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
27,39g |
|
52,55g |
|
-
|
-
|
| Sab 14: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
33,26g |
|
92,69g |
|
-
|
-
|
| Jum 13: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
34,49g |
|
85,26g |
|
-
|
-
|
| Kam 12: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
93,38g |
|
56,87g |
|
-
|
-
|
| Rab 11: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
45,90g |
|
168,88g |
|
1641*
|
 407
|
| Sel 10: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
96,29g |
|
126,11g |
|
1853*
|
315
|
| Sen 9: |
1671 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
59,99g |
|
203,67g |
|
-
|
-
|
| Min 8: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
77,99g |
|
140,40g |
|
-
|
-
|
|
|
