Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
117,97g |
|
60,01g |
|
-
|
-
|
| Rab 21: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,36g |
|
60,83g |
|
31,20g |
|
-
|
-
|
| Sel 20: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
89,85g |
|
20,80g |
|
-
|
-
|
| Sen 19: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
48,19g |
|
22,52g |
|
-
|
-
|
| Sab 17: |
852 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
75,68g |
|
19,91g |
|
-
|
-
|
| Jum 16: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
49,73g |
|
34,40g |
|
-
|
-
|
| Kam 15: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
52,18g |
|
28,51g |
|
-
|
-
|
| Rab 14: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
46,26g |
|
30,46g |
|
-
|
-
|
| Sel 13: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
45,61g |
|
62,22g |
|
-
|
-
|
| Sen 12: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
73,77g |
|
70,47g |
|
-
|
-
|
| Jum 9: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
70,43g |
|
41,90g |
|
-
|
-
|
| Kam 8: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,45g |
|
60,17g |
|
50,97g |
|
-
|
-
|
| Rab 7: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
33,56g |
|
56,77g |
|
-
|
-
|
| Sel 6: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
62,01g |
|
37,47g |
|
-
|
-
|
| Sen 5: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
55,82g |
|
35,17g |
|
-
|
-
|
| Min 4: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
44,74g |
|
77,83g |
|
-
|
-
|
| Sab 3: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
7,80g |
|
12,97g |
|
-
|
-
|
| Jum 2: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
78,41g |
|
54,01g |
|
-
|
-
|
| Kam 1: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,20g |
|
101,15g |
|
45,78g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
79,00g |
|
76,04g |
|
-
|
-
|
|
|
