Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 14: |
1630
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
65,53g |
|
133,29g |
|
-
|
-
|
| Sel 13: |
1765
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
110,86g |
|
63,11g |
|
125,65g |
|
4157
|
 2392
|
| Sen 12: |
872
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
26,62g |
|
75,74g |
|
-
|
-
|
| Min 11: |
1876
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
100,69g |
|
123,80g |
|
4157
|
2281
|
| Sab 10: |
1219
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
85,75g |
|
70,70g |
|
4157
|
2938
|
| Jum 9: |
1277
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
36,21g |
|
111,14g |
|
4157
|
2880
|
| Kam 8: |
1348
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
81,21g |
|
124,15g |
|
4157
|
2809
|
| Rab 7: |
603
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
48,13g |
|
50,51g |
|
4157
|
3554
|
| Sel 6: |
1641
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
134,29g |
|
83,38g |
|
19,64g |
|
4157
|
2516
|
| Sen 5: |
1586
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
74,15g |
|
110,70g |
|
4157
|
2571
|
| Min 4: |
1059
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
76,30g |
|
62,16g |
|
4157
|
3098
|
| Sab 3: |
1117
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
72,09g |
|
92,82g |
|
4157
|
3040
|
| Jum 2: |
725
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
46,08g |
|
60,11g |
|
4157
|
3432
|
| Kam 1: |
1436
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
71,17g |
|
70,86g |
|
4157
|
2721
|
| November 2022 |
| Rab 30: |
1204
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
42,04g |
|
86,33g |
|
4157
|
2953
|
| Sel 29: |
1106
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
28,74g |
|
96,38g |
|
4157
|
3051
|
| Sen 28: |
1666
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
23,71g |
|
74,19g |
|
4157
|
2491
|
| Min 27: |
1504
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,06g |
|
86,17g |
|
80,42g |
|
4184
|
2680
|
| Sab 26: |
927
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
28,66g |
|
106,49g |
|
4184
|
3257
|
| Jum 25: |
1437
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
88,19g |
|
60,34g |
|
4184
|
2747
|
|
|
