Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
12,07g |
|
87,84g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
36,69g |
|
70,41g |
|
-
|
-
|
| Min 22: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
40,49g |
|
87,28g |
|
-
|
-
|
| Sab 21: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
77,39g |
|
167,84g |
|
-
|
-
|
| Jum 20: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
78,92g |
|
163,11g |
|
-
|
-
|
| Kam 19: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
50,30g |
|
106,31g |
|
-
|
-
|
| Rab 18: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
58,07g |
|
146,23g |
|
1840*
|
 674
|
| Sel 17: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
25,32g |
|
85,36g |
|
-
|
-
|
| Sen 16: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
53,45g |
|
79,78g |
|
-
|
-
|
| Min 15: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
16,39g |
|
23,59g |
|
-
|
-
|
| Sab 14: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
23,98g |
|
70,40g |
|
-
|
-
|
| Jum 13: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
13,10g |
|
69,07g |
|
-
|
-
|
| Sel 10: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
23,75g |
|
121,28g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
40,68g |
|
142,17g |
|
-
|
-
|
| Kam 20: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3500,00g |
|
2500,00g |
|
5500,00g |
|
-
|
-
|
| Rab 19: |
-
|
-
|
|
1708*
|
-
|
| Maret 2021 |
| Jum 5: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
23,06g |
|
69,92g |
|
-
|
-
|
| Kam 4: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
11,48g |
|
17,05g |
|
-
|
-
|
|
|
