Entri Makanan dan Latihan Terkini
Mei 2024 |
Sen 13: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
5,53g |
|
55,50g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
11,06g |
|
86,49g |
|
-
|
-
|
Kam 9: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
34,51g |
|
57,69g |
|
-
|
-
|
Min 5: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
2,20g |
|
17,78g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
109,79g |
|
133,37g |
|
-
|
-
|
Sen 30: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,48g |
|
54,68g |
|
-
|
-
|
Sel 17: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
10,69g |
|
62,65g |
|
-
|
-
|
Sen 16: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
64,43g |
|
111,50g |
|
-
|
-
|
Kam 12: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
Kam 5: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
32,00g |
|
133,97g |
|
-
|
-
|
Rab 4: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
45,56g |
|
161,14g |
|
-
|
-
|
Sel 3: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
28,83g |
|
195,20g |
|
-
|
-
|
Desember 2022 |
Min 25: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
25,77g |
|
65,75g |
|
-
|
-
|
Sab 24: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
53,89g |
|
142,80g |
|
1723*
|
162
|
Jum 23: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
81,68g |
|
101,19g |
|
1572*
|
439
|
Kam 22: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
90,34g |
|
193,32g |
|
-
|
-
|
Rab 21: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
47,19g |
|
117,48g |
|
-
|
-
|
Sel 13: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
2,28g |
|
25,33g |
|
-
|
-
|
Sen 12: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
21,68g |
|
59,75g |
|
-
|
-
|
November 2022 |
Kam 10: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
26,68g |
|
56,89g |
|
-
|
-
|
|
|