Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 21: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
65,97g |
|
67,67g |
|
1776*
|
 1090
|
| Rab 2: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
53,09g |
|
82,60g |
|
-
|
-
|
| Sel 1: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,98g |
|
30,01g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
18,29g |
|
29,57g |
|
-
|
-
|
| Sab 26: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
53,06g |
|
107,77g |
|
-
|
-
|
| Jum 25: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,25g |
|
38,27g |
|
-
|
-
|
| Sel 22: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
7,76g |
|
44,56g |
|
-
|
-
|
| Kam 3: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
41,55g |
|
140,36g |
|
-
|
-
|
| Rab 2: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
32,20g |
|
102,74g |
|
-
|
-
|
| Sel 1: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
50,86g |
|
71,74g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
45,09g |
|
157,41g |
|
1776*
|
942
|
| Sel 25: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
43,26g |
|
123,90g |
|
-
|
-
|
| Sen 24: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
41,99g |
|
133,80g |
|
-
|
-
|
| Min 23: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
47,02g |
|
145,95g |
|
-
|
-
|
| Sab 22: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
50,46g |
|
159,29g |
|
-
|
-
|
| Jum 21: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
69,63g |
|
168,68g |
|
-
|
-
|
| Kam 20: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
64,67g |
|
127,91g |
|
-
|
-
|
| Rab 19: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
38,31g |
|
146,62g |
|
-
|
-
|
| Sel 18: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
50,21g |
|
181,57g |
|
-
|
-
|
| Sen 17: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
54,68g |
|
159,43g |
|
-
|
-
|
|
|
