Entri Makanan dan Latihan Terkini
Januari 2022 |
Sen 17: |
1552 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
92,06g |
|
127,80g |
|
-
|
-
|
Desember 2021 |
Kam 2: |
720 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
24,82g |
|
72,20g |
|
-
|
-
|
November 2021 |
Sen 29: |
881 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
40,16g |
|
123,22g |
|
-
|
-
|
Jum 26: |
1969 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
115,55g |
|
244,05g |
|
-
|
-
|
Kam 25: |
1841 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
82,12g |
|
223,29g |
|
-
|
-
|
Sab 20: |
2144 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,67g |
|
147,48g |
|
163,12g |
|
-
|
-
|
Jum 19: |
209 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
1,36g |
|
41,88g |
|
-
|
-
|
Kam 18: |
1777 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
75,42g |
|
171,73g |
|
-
|
-
|
Sel 16: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
48,50g |
|
113,77g |
|
-
|
-
|
Min 14: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,47g |
|
117,54g |
|
112,28g |
|
-
|
-
|
Sab 13: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
53,59g |
|
202,10g |
|
-
|
-
|
Jum 12: |
1999 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
116,62g |
|
227,20g |
|
-
|
-
|
Kam 11: |
2724 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
112,53g |
|
121,18g |
|
333,48g |
|
-
|
-
|
Rab 10: |
2084 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
103,22g |
|
215,80g |
|
-
|
-
|
Sel 9: |
1794 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
100,90g |
|
190,40g |
|
-
|
-
|
Sen 8: |
1604 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
88,71g |
|
137,70g |
|
-
|
-
|
Rab 3: |
2187 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
65,39g |
|
345,10g |
|
-
|
-
|
Sel 2: |
1661 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
103,37g |
|
149,56g |
|
-
|
-
|
Sen 1: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
61,25g |
|
136,09g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
53,65g |
|
188,12g |
|
-
|
-
|
|
|