Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 25: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
40,61g |
|
31,95g |
|
1403*
|
 935
|
| Oktober 2021 |
| Sab 2: |
895 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
76,35g |
|
74,52g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
-
|
-
|
|
1612*
|
-
|
| Agustus 2021 |
| Sen 30: |
1149 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
74,67g |
|
122,98g |
|
1676*
|
527
|
| Sab 28: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
17,28g |
|
40,41g |
|
1568*
|
1234
|
| Jum 27: |
556 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
30,48g |
|
63,16g |
|
1524*
|
968
|
| Kam 26: |
1272 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
81,22g |
|
150,29g |
|
1657*
|
385
|
| Rab 25: |
1350 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
64,02g |
|
119,76g |
|
1722*
|
372
|
| Sel 24: |
1251 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
81,83g |
|
116,24g |
|
1644*
|
393
|
| Sen 23: |
1239 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
88,89g |
|
102,09g |
|
1595*
|
356
|
| Jum 20: |
787 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
52,33g |
|
91,05g |
|
1418*
|
631
|
| Kam 19: |
1134 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
79,35g |
|
125,92g |
|
1740*
|
606
|
| Rab 18: |
1131 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
63,50g |
|
84,27g |
|
1461*
|
330
|
| Sel 17: |
464 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
26,43g |
|
34,17g |
|
1427*
|
963
|
| Sen 16: |
1323 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
75,25g |
|
128,95g |
|
1520*
|
197
|
| Min 15: |
1195 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
59,05g |
|
136,83g |
|
1625*
|
430
|
| Sab 14: |
1555 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
108,58g |
|
138,64g |
|
1703*
|
148
|
| Jum 13: |
912 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
73,46g |
|
75,10g |
|
1493*
|
581
|
| Kam 12: |
636 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
48,02g |
|
52,06g |
|
1522*
|
886
|
| Rab 11: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
63,68g |
|
96,19g |
|
1565*
|
676
|
| Sel 10: |
927 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
87,46g |
|
83,80g |
|
1460*
|
533
|
|
|
