Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
6,24g |
|
36,38g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
16,88g |
|
26,71g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
128,30g |
|
7,22g |
|
-
|
-
|
| Sen 20: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
39,53g |
|
8,38g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1676 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
52,41g |
|
205,80g |
|
-
|
-
|
| Sen 22: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
20,18g |
|
31,41g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Sel 19: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
8,50g |
|
48,14g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,00g |
|
27,00g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
20,40g |
|
24,30g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
1361 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
88,00g |
|
73,03g |
|
-
|
-
|
| Sen 21: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
96,96g |
|
52,96g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
67 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
6,20g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
27,64g |
|
25,78g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
20,47g |
|
31,76g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
7,20g |
|
36,60g |
|
-
|
-
|
| Sen 5: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
50,84g |
|
1,58g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
20,54g |
|
19,58g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
21,72g |
|
68,53g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
7,59g |
|
8,58g |
|
-
|
-
|
|
|
