Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 3: |
1137 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
47,98g |
|
145,03g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,29g |
|
41,72g |
|
200,78g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1303 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
79,78g |
|
108,11g |
|
-
|
-
|
| Sen 20: |
1458 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
55,38g |
|
111,42g |
|
-
|
-
|
| Sel 14: |
1285 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
47,33g |
|
166,60g |
|
-
|
-
|
| Rab 8: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
48,55g |
|
188,17g |
|
-
|
-
|
| Sel 7: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
50,37g |
|
209,04g |
|
-
|
-
|
| Sen 6: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
45,42g |
|
176,00g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
30,40g |
|
194,43g |
|
-
|
-
|
| Kam 19: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
9,00g |
|
62,00g |
|
-
|
-
|
| Sel 17: |
1781 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
69,90g |
|
191,59g |
|
-
|
-
|
| Sab 14: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
16,40g |
|
103,80g |
|
-
|
-
|
| Kam 12: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
8,78g |
|
160,10g |
|
-
|
-
|
| Rab 11: |
1632 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
55,00g |
|
178,58g |
|
-
|
-
|
| Sen 9: |
1781 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
143,41g |
|
175,93g |
|
-
|
-
|
| Sab 7: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
30,54g |
|
132,80g |
|
-
|
-
|
| Sel 3: |
1369 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
68,85g |
|
198,33g |
|
-
|
-
|
| Min 1: |
1304 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
73,08g |
|
118,92g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1253 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
75,32g |
|
132,82g |
|
-
|
-
|
| Kam 28: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
40,01g |
|
263,17g |
|
-
|
-
|
|
|
