Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
43,45g |
|
38,72g |
|
-
|
-
|
| Kam 11: |
1359 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
59,21g |
|
113,46g |
|
-
|
-
|
| Sen 8: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
38,04g |
|
153,96g |
|
-
|
-
|
| Rab 3: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
25,35g |
|
120,01g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
978 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
30,82g |
|
127,44g |
|
-
|
-
|
| Sab 22: |
1097 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
32,17g |
|
113,79g |
|
-
|
-
|
| Jum 21: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
62,56g |
|
218,93g |
|
-
|
-
|
| Kam 20: |
2172 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
60,21g |
|
285,39g |
|
-
|
-
|
| Rab 12: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
36,22g |
|
189,47g |
|
-
|
-
|
| Sel 11: |
2130 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
74,59g |
|
312,84g |
|
-
|
-
|
| Sen 10: |
2201 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
91,93g |
|
223,78g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
5,93g |
|
37,80g |
|
-
|
-
|
| Rab 29: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
73,43g |
|
93,44g |
|
-
|
-
|
| Kam 23: |
1510 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
81,90g |
|
150,51g |
|
-
|
-
|
| Rab 22: |
2301 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
158,02g |
|
204,92g |
|
-
|
-
|
| Sel 21: |
2404 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
139,42g |
|
90,67g |
|
194,53g |
|
-
|
-
|
| Kam 16: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
54,21g |
|
90,11g |
|
-
|
-
|
| Rab 15: |
1945 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
76,40g |
|
182,68g |
|
-
|
-
|
| Sel 14: |
1812 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
72,94g |
|
192,84g |
|
-
|
-
|
| Sen 13: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
60,72g |
|
212,66g |
|
-
|
-
|
|
|
