Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 28: |
1452 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
136,86g |
|
26,65g |
|
33,12g |
|
-
|
-
|
| Sab 27: |
1691 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
166,34g |
|
16,39g |
|
33,43g |
|
-
|
-
|
| Jum 26: |
1822 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
171,26g |
|
43,56g |
|
23,96g |
|
-
|
-
|
| Kam 25: |
1712 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
148,63g |
|
66,63g |
|
23,75g |
|
-
|
-
|
| Rab 24: |
1385 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
112,30g |
|
84,80g |
|
10,53g |
|
-
|
-
|
| Sel 23: |
1467 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
121,04g |
|
73,17g |
|
21,22g |
|
-
|
-
|
| Sen 22: |
1166 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
100,56g |
|
48,97g |
|
10,15g |
|
-
|
-
|
| Min 21: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
88,62g |
|
5,13g |
|
-
|
-
|
| Sab 20: |
1117 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
89,65g |
|
22,06g |
|
-
|
-
|
| Jum 19: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
175,34g |
|
91,34g |
|
5,63g |
|
-
|
-
|
| Kam 18: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
46,20g |
|
21,41g |
|
-
|
-
|
| Rab 17: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
143,00g |
|
55,55g |
|
15,12g |
|
-
|
-
|
| Sel 16: |
1631 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
135,98g |
|
77,90g |
|
9,53g |
|
-
|
-
|
| Sen 15: |
268 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
37,32g |
|
13,19g |
|
-
|
-
|
| Min 14: |
511 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
60,01g |
|
8,91g |
|
-
|
-
|
| Sab 13: |
820 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
64,73g |
|
12,67g |
|
-
|
-
|
| Jum 12: |
1941 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
175,52g |
|
69,45g |
|
11,32g |
|
-
|
-
|
| Kam 11: |
1879 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
169,34g |
|
82,87g |
|
5,05g |
|
-
|
-
|
| Rab 10: |
1744 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
145,30g |
|
92,74g |
|
11,56g |
|
-
|
-
|
| Sel 9: |
2316 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
214,92g |
|
83,86g |
|
8,52g |
|
-
|
-
|
|
|
