Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
74,78g |
|
97,91g |
|
-
|
-
|
| Kam 19: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
72,90g |
|
77,26g |
|
-
|
-
|
| Rab 18: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
82,93g |
|
115,02g |
|
-
|
-
|
| Sel 17: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
60,08g |
|
110,38g |
|
-
|
-
|
| Sen 16: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
121,06g |
|
141,39g |
|
-
|
-
|
| Min 15: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
107,29g |
|
61,58g |
|
-
|
-
|
| Sab 14: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
54,95g |
|
82,79g |
|
-
|
-
|
| Jum 13: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
103,54g |
|
120,62g |
|
-
|
-
|
| Kam 12: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
112,79g |
|
72,03g |
|
-
|
-
|
| Rab 11: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
104,36g |
|
121,51g |
|
-
|
-
|
| Sen 9: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
106,61g |
|
138,18g |
|
-
|
-
|
| Min 8: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
83,07g |
|
135,89g |
|
-
|
-
|
| Sab 7: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
91,34g |
|
150,72g |
|
-
|
-
|
| Jum 6: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
92,08g |
|
155,29g |
|
-
|
-
|
| Kam 5: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
97,52g |
|
124,95g |
|
-
|
-
|
| Sel 3: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
103,20g |
|
106,42g |
|
-
|
-
|
| Sen 2: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
117,06g |
|
186,96g |
|
-
|
-
|
| Min 1: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
60,87g |
|
65,66g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
119,47g |
|
161,36g |
|
-
|
-
|
|
|
