Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
39,81g |
|
70,52g |
|
-
|
-
|
| Sen 4: |
2234 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
80,17g |
|
285,26g |
|
-
|
-
|
| Sab 2: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
91,89g |
|
142,86g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
-
|
-
|
|
1567*
|
-
|
| Jum 10: |
-
|
-
|
|
1804*
|
-
|
| Oktober 2023 |
| Min 29: |
-
|
-
|
|
1556*
|
-
|
| Sab 28: |
-
|
-
|
|
1576*
|
-
|
| Jum 27: |
-
|
-
|
|
1899*
|
-
|
| Kam 26: |
-
|
-
|
|
1629*
|
-
|
| Rab 25: |
-
|
-
|
|
1621*
|
-
|
| Sen 23: |
-
|
-
|
|
1520*
|
-
|
| Min 22: |
-
|
-
|
|
1775*
|
-
|
| Sab 21: |
-
|
-
|
|
1786*
|
-
|
| Jum 20: |
-
|
-
|
|
1692*
|
-
|
| Sen 16: |
1989 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
84,82g |
|
196,01g |
|
-
|
-
|
| Sab 14: |
-
|
-
|
|
1539*
|
-
|
| Jum 13: |
-
|
-
|
|
1641*
|
-
|
| Sel 10: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
30,12g |
|
40,40g |
|
-
|
-
|
| Sab 7: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
56,82g |
|
159,19g |
|
-
|
-
|
| Kam 5: |
-
|
-
|
|
1596*
|
-
|
| Rab 4: |
-
|
-
|
|
1557*
|
-
|
| Sel 3: |
-
|
-
|
|
1694*
|
-
|
| Sen 2: |
2362 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
80,38g |
|
365,19g |
|
-
|
-
|
| Min 1: |
2080 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
116,19g |
|
69,95g |
|
189,48g |
|
1692*
|
 388
|
| September 2023 |
| Sab 30: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
62,48g |
|
158,16g |
|
1641*
|
2
|
| Jum 29: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
1,69g |
|
37,65g |
|
1705*
|
 1519
|
| Kam 28: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
68,96g |
|
132,20g |
|
1786*
|
516
|
|
|
