Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
14,00g |
|
96,00g |
|
-
|
-
|
| Rab 24: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,78g |
|
12,17g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
0,52g |
|
8,86g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
11,46g |
|
75,92g |
|
-
|
-
|
| Kam 2: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
25,04g |
|
70,48g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
70,17g |
|
183,43g |
|
-
|
-
|
| Sab 2: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
55,29g |
|
38,46g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Sen 26: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
5,34g |
|
12,63g |
|
-
|
-
|
| Jum 23: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
24,79g |
|
0,37g |
|
-
|
-
|
| September 2023 |
| Min 24: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
13,86g |
|
34,48g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
16,79g |
|
72,60g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
6,75g |
|
58,50g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
12,73g |
|
38,96g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
584 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
25,89g |
|
44,72g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
16,37g |
|
38,11g |
|
-
|
-
|
| Sel 25: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
58,51g |
|
151,92g |
|
-
|
-
|
| Sen 24: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
34,52g |
|
67,61g |
|
-
|
-
|
| Min 23: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
22,31g |
|
122,55g |
|
-
|
-
|
|
|
