Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 24: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
13,00g |
|
11,00g |
|
-
|
-
|
| Sen 22: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
89,00g |
|
10,00g |
|
-
|
-
|
| Min 21: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
90,00g |
|
16,00g |
|
-
|
-
|
| Sab 20: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
74,00g |
|
8,00g |
|
-
|
-
|
| Jum 19: |
1325 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
91,02g |
|
20,92g |
|
-
|
-
|
| September 2008 |
| Jum 12: |
340
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
21,00g |
|
44,00g |
|
-
|
-
|
| Kam 11: |
1158 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
87,26g |
|
134,66g |
|
4758
|
 3600
|
| Rab 10: |
1079
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
42,95g |
|
170,78g |
|
-
|
-
|
| Sel 9: |
1148
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
101,78g |
|
152,98g |
|
-
|
-
|
| Sen 8: |
1213
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
98,40g |
|
170,33g |
|
-
|
-
|
| Min 7: |
1026
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
81,09g |
|
92,17g |
|
-
|
-
|
| Sab 6: |
1104
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
32,14g |
|
161,98g |
|
-
|
-
|
| Jum 5: |
1171
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
52,50g |
|
204,30g |
|
4834*
|
3663
|
| Kam 4: |
1133
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
63,50g |
|
144,79g |
|
-
|
-
|
| Rab 3: |
1239
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
69,88g |
|
150,92g |
|
5020*
|
3781
|
| Sel 2: |
1033
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
56,17g |
|
184,53g |
|
-
|
-
|
| Sen 1: |
1042
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
81,31g |
|
159,97g |
|
4858
|
3816
|
| Agustus 2008 |
| Min 31: |
1064
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
64,70g |
|
173,98g |
|
-
|
-
|
| Sab 30: |
1148
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
50,19g |
|
96,85g |
|
5330
|
4182
|
| Jum 29: |
1068
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
71,49g |
|
160,64g |
|
-
|
-
|
|
|
