Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
100,12g |
|
123,11g |
|
-
|
-
|
| Rab 1: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
73,12g |
|
80,82g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
58,87g |
|
150,30g |
|
-
|
-
|
| Sen 29: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
95,35g |
|
98,86g |
|
1890*
|
 499
|
| Min 7: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
22,68g |
|
42,14g |
|
1657*
|
1266
|
| Januari 2022 |
| Sab 1: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
14,40g |
|
114,00g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
14,21g |
|
66,37g |
|
-
|
-
|
| Sel 28: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
76,32g |
|
179,69g |
|
-
|
-
|
| Jum 24: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
17,76g |
|
100,67g |
|
-
|
-
|
| Kam 23: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
27,02g |
|
239,17g |
|
-
|
-
|
| Rab 22: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
46,58g |
|
170,15g |
|
-
|
-
|
| Sel 21: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
43,67g |
|
211,77g |
|
-
|
-
|
| Sen 20: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
37,55g |
|
263,13g |
|
-
|
-
|
| Min 19: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
44,14g |
|
213,23g |
|
-
|
-
|
| Sab 18: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
46,18g |
|
201,44g |
|
-
|
-
|
| Jum 17: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
55,03g |
|
183,55g |
|
-
|
-
|
| Kam 16: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
57,07g |
|
187,31g |
|
-
|
-
|
| Rab 15: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
31,14g |
|
244,62g |
|
-
|
-
|
| Sel 14: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
30,40g |
|
159,21g |
|
-
|
-
|
| Sen 13: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
53,06g |
|
178,16g |
|
-
|
-
|
|
|
