Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
34,63g |
|
53,13g |
|
-
|
-
|
| Jum 5: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
16,24g |
|
26,70g |
|
-
|
-
|
| Rab 3: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
76,48g |
|
125,58g |
|
-
|
-
|
| Sel 2: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
95,81g |
|
133,49g |
|
-
|
-
|
| Sen 1: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
125,84g |
|
32,30g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
81,85g |
|
84,79g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
34,98g |
|
67,86g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
26,42g |
|
116,68g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
35,30g |
|
62,86g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
40,89g |
|
119,13g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
99,77g |
|
81,58g |
|
-
|
-
|
| Jum 3: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
12,72g |
|
46,69g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
28,53g |
|
55,09g |
|
-
|
-
|
| Sab 15: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
27,15g |
|
26,09g |
|
-
|
-
|
| Min 9: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
46,08g |
|
127,22g |
|
-
|
-
|
| Sab 8: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
55,65g |
|
90,74g |
|
-
|
-
|
| Jum 7: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
59,87g |
|
168,60g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
34,28g |
|
36,48g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
22,52g |
|
47,56g |
|
-
|
-
|
| Kam 18: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
59,45g |
|
128,27g |
|
-
|
-
|
|
|
