Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 17: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
50,35g |
|
198,51g |
|
-
|
-
|
| Rab 12: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
50,57g |
|
112,76g |
|
1759*
|
 661
|
| April 2023 |
| Sen 24: |
612 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
24,33g |
|
53,70g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
229 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
2,83g |
|
56,28g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
105 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 9: |
458 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
13,33g |
|
63,50g |
|
-
|
-
|
| Sen 7: |
472 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
16,36g |
|
53,66g |
|
-
|
-
|
| Min 6: |
336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
5,78g |
|
64,80g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
86 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
1,22g |
|
9,50g |
|
-
|
-
|
| Sel 7: |
489 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,34g |
|
86,11g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
439 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
17,96g |
|
76,43g |
|
-
|
-
|
| Min 7: |
363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
16,79g |
|
57,22g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
229 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
9,90g |
|
35,02g |
|
-
|
-
|
| Kam 19: |
214 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
48,00g |
|
-
|
-
|
| Rab 18: |
270 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
6,36g |
|
56,09g |
|
-
|
-
|
| Sel 17: |
462 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
13,61g |
|
92,22g |
|
-
|
-
|
| Sen 16: |
399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
23,29g |
|
62,41g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
746 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
30,21g |
|
85,54g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
21,75g |
|
133,24g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
277 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
17,89g |
|
32,43g |
|
-
|
-
|
|
|
