Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
73,76g |
|
187,17g |
|
-
|
-
|
| Min 28: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
10,53g |
|
26,12g |
|
-
|
-
|
| Sab 27: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
56,38g |
|
49,88g |
|
-
|
-
|
| Jum 26: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
66,72g |
|
145,28g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
33,04g |
|
130,71g |
|
-
|
-
|
| Sen 2: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
30,16g |
|
77,10g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
5,80g |
|
75,62g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
38,23g |
|
156,13g |
|
-
|
-
|
| Sen 28: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
58,07g |
|
220,03g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Rab 2: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
55,15g |
|
167,40g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
321 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
19,17g |
|
38,09g |
|
-
|
-
|
| Kam 2: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
88,09g |
|
102,58g |
|
-
|
-
|
| Rab 1: |
1187 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
57,70g |
|
110,82g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
389 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
37,86g |
|
39,83g |
|
-
|
-
|
| Sab 13: |
1302 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
93,72g |
|
114,12g |
|
-
|
-
|
| Jum 12: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
69,30g |
|
85,83g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
964 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
34,20g |
|
160,08g |
|
1766*
|
 802
|
| September 2021 |
| Jum 17: |
430 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
7,90g |
|
61,87g |
|
-
|
-
|
| Kam 16: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
51,70g |
|
182,01g |
|
2587*
|
961
|
|
|
