Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 26: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
98,93g |
|
21,03g |
|
-
|
-
|
| Rab 22: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
44,97g |
|
7,44g |
|
-
|
-
|
| Rab 8: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
36,33g |
|
3,96g |
|
-
|
-
|
| Sen 6: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
132,32g |
|
46,78g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
27,49g |
|
4,08g |
|
-
|
-
|
| Jum 24: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
39,04g |
|
2,50g |
|
-
|
-
|
| Sel 21: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
136,35g |
|
75,14g |
|
-
|
-
|
| Sen 20: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
130,62g |
|
80,26g |
|
-
|
-
|
| Sab 18: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
169,52g |
|
143,89g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
157,76g |
|
39,90g |
|
-
|
-
|
| Min 1: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
152,05g |
|
92,87g |
|
-
|
-
|
| Desember 2022 |
| Min 4: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
107,00g |
|
45,86g |
|
-
|
-
|
| Jum 2: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
80,72g |
|
69,00g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
78,96g |
|
76,10g |
|
-
|
-
|
| Kam 10: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
74,85g |
|
48,62g |
|
-
|
-
|
| Sel 8: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
41,85g |
|
62,88g |
|
-
|
-
|
| Min 6: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
147,75g |
|
60,45g |
|
-
|
-
|
| Sel 1: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
149,58g |
|
112,88g |
|
2961*
|
 1687
|
| Oktober 2022 |
| Jum 28: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
74,15g |
|
46,40g |
|
-
|
-
|
| Min 23: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
127,96g |
|
0,00g |
|
-
|
-
|
|
|
