Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
77,00g |
|
165,26g |
|
-
|
-
|
| Sel 16: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
87,81g |
|
167,86g |
|
-
|
-
|
| Sen 15: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
40,09g |
|
51,50g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
87,42g |
|
97,35g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
65,07g |
|
194,70g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
21,40g |
|
76,20g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
21,01g |
|
53,98g |
|
-
|
-
|
| Min 4: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
99,24g |
|
143,07g |
|
-
|
-
|
| Sab 3: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
114,48g |
|
96,67g |
|
-
|
-
|
| Jum 2: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
42,06g |
|
57,86g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
67,47g |
|
178,00g |
|
-
|
-
|
| Sel 30: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
47,10g |
|
87,76g |
|
-
|
-
|
| Sen 29: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
38,37g |
|
125,74g |
|
-
|
-
|
| Min 28: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
112,70g |
|
86,73g |
|
-
|
-
|
| Sab 27: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
44,94g |
|
51,40g |
|
-
|
-
|
| Jum 26: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
61,24g |
|
127,48g |
|
-
|
-
|
| Kam 25: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
61,51g |
|
127,97g |
|
-
|
-
|
| Rab 24: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
37,28g |
|
104,26g |
|
-
|
-
|
| Sel 23: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
58,55g |
|
138,60g |
|
2061*
|
 829
|
| Sen 22: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
78,33g |
|
115,96g |
|
2377*
|
1266
|
|
|
