Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
31,21g |
|
162,03g |
|
-
|
-
|
| Sen 12: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
63,92g |
|
157,60g |
|
2286*
|
 769
|
| April 2023 |
| Rab 19: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
25,59g |
|
109,88g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
15,75g |
|
13,30g |
|
-
|
-
|
| Rab 12: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
20,50g |
|
48,76g |
|
-
|
-
|
| Sel 11: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
20,78g |
|
97,20g |
|
-
|
-
|
| Sen 10: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
40,01g |
|
197,15g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
-
|
-
|
|
1608*
|
-
|
| Sen 21: |
-
|
-
|
|
1764*
|
-
|
| Jum 18: |
-
|
-
|
|
2165*
|
-
|
| Min 13: |
-
|
-
|
|
1495*
|
-
|
| Sab 12: |
-
|
-
|
|
1960*
|
-
|
| Jum 11: |
-
|
-
|
|
1626*
|
-
|
| Kam 10: |
-
|
-
|
|
1935*
|
-
|
| Rab 9: |
-
|
-
|
|
1929*
|
-
|
| Sel 8: |
-
|
-
|
|
1862*
|
-
|
| Sen 7: |
-
|
-
|
|
1886*
|
-
|
| Sab 5: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
43,60g |
|
162,20g |
|
2035*
|
865
|
| Jum 4: |
-
|
-
|
|
1880*
|
-
|
| Sel 1: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
15,57g |
|
107,09g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
34,37g |
|
153,37g |
|
-
|
-
|
| Min 30: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
44,54g |
|
197,01g |
|
-
|
-
|
| Sab 29: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
48,80g |
|
126,03g |
|
-
|
-
|
| Jum 28: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
26,52g |
|
88,90g |
|
-
|
-
|
| Kam 27: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
19,60g |
|
81,04g |
|
-
|
-
|
| Rab 26: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
40,13g |
|
87,95g |
|
-
|
-
|
| Sel 25: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
24,06g |
|
136,00g |
|
-
|
-
|
| Sen 24: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
43,02g |
|
142,46g |
|
-
|
-
|
| Min 23: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
35,05g |
|
74,94g |
|
-
|
-
|
| Sab 22: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
47,52g |
|
106,13g |
|
-
|
-
|
| Jum 21: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
31,41g |
|
120,28g |
|
-
|
-
|
|
|
