Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 28: |
1126 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
102,77g |
|
60,37g |
|
-
|
-
|
| Sel 22: |
1291 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
97,39g |
|
78,66g |
|
-
|
-
|
| Sen 21: |
921 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
82,62g |
|
78,46g |
|
-
|
-
|
| Rab 16: |
405 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
14,96g |
|
27,21g |
|
-
|
-
|
| Sel 15: |
1400 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
93,14g |
|
85,43g |
|
-
|
-
|
| Sen 14: |
1892 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
139,96g |
|
115,11g |
|
-
|
-
|
| Sab 12: |
372 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
54,83g |
|
19,78g |
|
-
|
-
|
| Jum 11: |
2021 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
136,94g |
|
132,35g |
|
-
|
-
|
| Kam 10: |
2422 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
189,71g |
|
170,76g |
|
-
|
-
|
| Rab 9: |
2026 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
146,12g |
|
131,20g |
|
-
|
-
|
| Sel 8: |
2338 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
193,12g |
|
161,47g |
|
-
|
-
|
| Sen 7: |
2235 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
194,00g |
|
134,17g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
1351 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
114,32g |
|
75,22g |
|
-
|
-
|
| Sen 5: |
1433 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
124,07g |
|
90,12g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1336 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
103,16g |
|
76,36g |
|
-
|
-
|
| Sel 30: |
969 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
110,62g |
|
49,66g |
|
-
|
-
|
| Kam 25: |
457 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
47,54g |
|
32,73g |
|
-
|
-
|
| Rab 24: |
1597 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
158,62g |
|
108,03g |
|
-
|
-
|
| Sel 23: |
1321 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
130,12g |
|
98,05g |
|
-
|
-
|
| Sen 22: |
1594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
177,56g |
|
105,19g |
|
-
|
-
|
|
|
