Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
50,66g |
|
34,27g |
|
-
|
-
|
| Rab 18: |
1070 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
72,77g |
|
102,86g |
|
-
|
-
|
| Sel 17: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
110,10g |
|
134,26g |
|
-
|
-
|
| Sen 16: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
103,21g |
|
158,95g |
|
-
|
-
|
| Jum 13: |
366 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
18,12g |
|
44,55g |
|
-
|
-
|
| Sen 9: |
325 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
16,97g |
|
37,23g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
18,41g |
|
20,51g |
|
-
|
-
|
| Rab 28: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
18,12g |
|
23,19g |
|
-
|
-
|
| Sel 27: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
111,95g |
|
119,93g |
|
-
|
-
|
| Sen 26: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
109,24g |
|
146,15g |
|
-
|
-
|
| Min 25: |
1301 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
89,68g |
|
136,47g |
|
-
|
-
|
| Sab 24: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
141,83g |
|
180,61g |
|
-
|
-
|
| Jum 23: |
978 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
74,12g |
|
107,51g |
|
-
|
-
|
| Kam 22: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
133,62g |
|
105,83g |
|
-
|
-
|
| Rab 21: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
83,63g |
|
134,26g |
|
-
|
-
|
| Sab 3: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
16,28g |
|
35,02g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
338 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
19,97g |
|
31,69g |
|
-
|
-
|
| Rab 17: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
37,08g |
|
42,41g |
|
-
|
-
|
| Sel 16: |
654 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
35,79g |
|
89,15g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
356 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
23,33g |
|
24,07g |
|
-
|
-
|
|
|
