Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 22: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
35,77g |
|
120,13g |
|
-
|
-
|
| Rab 21: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
90,90g |
|
106,55g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
18,49g |
|
36,75g |
|
-
|
-
|
| Min 12: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
20,46g |
|
27,71g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Sab 13: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
17,63g |
|
56,90g |
|
-
|
-
|
| Jum 12: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
12,57g |
|
15,94g |
|
-
|
-
|
| Kam 11: |
301 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
20,71g |
|
56,38g |
|
-
|
-
|
| Rab 10: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
21,90g |
|
38,47g |
|
-
|
-
|
| Sel 9: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
28,78g |
|
101,10g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
51,62g |
|
120,27g |
|
-
|
-
|
| Kam 18: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
78,84g |
|
175,89g |
|
-
|
-
|
| Rab 17: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
66,03g |
|
159,16g |
|
-
|
-
|
| Sel 16: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
55,34g |
|
81,36g |
|
-
|
-
|
| Sen 15: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
81,16g |
|
181,46g |
|
-
|
-
|
| Min 14: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
72,06g |
|
193,84g |
|
-
|
-
|
| Sab 13: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
59,00g |
|
266,09g |
|
-
|
-
|
| Jum 12: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
85,36g |
|
149,47g |
|
-
|
-
|
| Kam 11: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
39,84g |
|
103,36g |
|
-
|
-
|
| Rab 10: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
87,85g |
|
230,37g |
|
-
|
-
|
|
|
