Entri Makanan dan Latihan Terkini
Mei 2024 |
Jum 24: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
61,26g |
|
138,24g |
|
-
|
-
|
Min 5: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
24,62g |
|
68,52g |
|
-
|
-
|
Kam 2: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
63,54g |
|
99,12g |
|
-
|
-
|
Rab 1: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
83,13g |
|
145,86g |
|
-
|
-
|
April 2024 |
Sel 30: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
67,62g |
|
109,51g |
|
-
|
-
|
Sen 29: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
105,13g |
|
95,45g |
|
-
|
-
|
April 2023 |
Sab 15: |
-
|
-
|
|
11*
|
-
|
Jum 14: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
7,92g |
|
61,20g |
|
1763*
|
1303
|
Kam 13: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
29,22g |
|
35,80g |
|
1786*
|
1292
|
Rab 12: |
1995 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
101,78g |
|
120,30g |
|
155,85g |
|
1531*
|
464
|
Sel 11: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
85,19g |
|
145,85g |
|
1760*
|
5
|
Sen 10: |
2225 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
119,53g |
|
97,23g |
|
186,15g |
|
1779*
|
446
|
Min 9: |
2125 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
133,53g |
|
78,39g |
|
144,70g |
|
1590*
|
535
|
Sab 8: |
2327 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
129,37g |
|
88,29g |
|
194,12g |
|
1878*
|
449
|
Jum 7: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
53,02g |
|
66,71g |
|
1678*
|
581
|
Kam 6: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
71,47g |
|
82,93g |
|
1887*
|
279
|
Rab 5: |
2127 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
107,27g |
|
101,92g |
|
185,94g |
|
1755*
|
372
|
Sel 4: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
46,96g |
|
49,17g |
|
1666*
|
962
|
Sen 3: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
98,58g |
|
129,27g |
|
1650*
|
45
|
Min 2: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
54,21g |
|
165,16g |
|
1713*
|
479
|
Sab 1: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
50,59g |
|
42,97g |
|
1554*
|
838
|
|
|