Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 2: |
1940 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
59,47g |
|
227,86g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1131 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
53,53g |
|
163,76g |
|
-
|
-
|
| Rab 29: |
1621 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
41,19g |
|
237,46g |
|
-
|
-
|
| Sel 28: |
1389 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
43,95g |
|
180,67g |
|
-
|
-
|
| Sen 27: |
743 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
20,85g |
|
97,55g |
|
-
|
-
|
| Min 26: |
1219 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
39,09g |
|
166,56g |
|
-
|
-
|
| Sab 25: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
35,01g |
|
175,25g |
|
-
|
-
|
| Jum 24: |
1571 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
34,56g |
|
232,45g |
|
-
|
-
|
| Kam 23: |
2146 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
97,37g |
|
249,16g |
|
-
|
-
|
| Rab 22: |
1488 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
51,72g |
|
205,20g |
|
-
|
-
|
| Sel 21: |
1753 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
47,20g |
|
239,29g |
|
-
|
-
|
| Sen 20: |
1710 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
43,67g |
|
292,41g |
|
-
|
-
|
| Min 19: |
1601 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
68,93g |
|
245,38g |
|
-
|
-
|
| Sab 18: |
2168 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
90,04g |
|
309,44g |
|
-
|
-
|
| Jum 17: |
1583 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
49,01g |
|
231,59g |
|
-
|
-
|
| Kam 16: |
1488 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
40,22g |
|
254,39g |
|
-
|
-
|
| Rab 15: |
1812 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
89,02g |
|
233,12g |
|
-
|
-
|
| Sel 14: |
1889 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
106,93g |
|
230,26g |
|
-
|
-
|
| Sen 13: |
1693 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
78,07g |
|
162,91g |
|
-
|
-
|
| Min 12: |
1432 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
44,04g |
|
188,25g |
|
-
|
-
|
|
|
