Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 2: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
25,24g |
|
66,85g |
|
-
|
-
|
| April 2021 |
| Sab 3: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
26,60g |
|
92,39g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
40,65g |
|
103,64g |
|
-
|
-
|
| Min 28: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
40,90g |
|
115,46g |
|
-
|
-
|
| Rab 24: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
11,18g |
|
57,71g |
|
-
|
-
|
| Sel 23: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
90,30g |
|
73,04g |
|
-
|
-
|
| Sen 22: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
44,79g |
|
123,71g |
|
2147*
|
 1134
|
| Min 21: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
46,27g |
|
95,42g |
|
-
|
-
|
| Sab 20: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
64,24g |
|
113,30g |
|
-
|
-
|
| Jum 19: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
90,34g |
|
70,31g |
|
-
|
-
|
| Kam 18: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
34,94g |
|
125,43g |
|
-
|
-
|
| Rab 17: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
39,26g |
|
77,71g |
|
-
|
-
|
| Sel 16: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
46,35g |
|
76,38g |
|
-
|
-
|
| Sen 15: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
46,25g |
|
114,42g |
|
-
|
-
|
| Min 14: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
44,43g |
|
70,18g |
|
2187*
|
1418
|
| Sab 13: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
34,82g |
|
154,43g |
|
-
|
-
|
| Jum 12: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
61,61g |
|
70,06g |
|
-
|
-
|
| Kam 11: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
106,12g |
|
113,93g |
|
-
|
-
|
| Rab 10: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
38,86g |
|
170,39g |
|
-
|
-
|
| Sel 9: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
46,59g |
|
105,28g |
|
-
|
-
|
|
|
