Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 19: |
-
|
-
|
|
2178*
|
-
|
| Sel 13: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
38,40g |
|
174,70g |
|
2416*
|
 1273
|
| Sen 12: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
45,50g |
|
172,10g |
|
2192*
|
1136
|
| Min 11: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
91,10g |
|
93,44g |
|
2067*
|
736
|
| Sab 10: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
66,50g |
|
102,32g |
|
2085*
|
1054
|
| Jum 9: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
38,26g |
|
86,61g |
|
2391*
|
1674
|
| Kam 8: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
17,50g |
|
72,45g |
|
2134*
|
1675
|
| Rab 7: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
39,43g |
|
44,07g |
|
2117*
|
1598
|
| Sel 6: |
1584 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
54,10g |
|
268,08g |
|
2440*
|
856
|
| Sen 5: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
62,28g |
|
112,54g |
|
1948*
|
1026
|
| Min 4: |
1475 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
43,89g |
|
228,16g |
|
2110*
|
635
|
| Sab 3: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
23,72g |
|
87,34g |
|
2110*
|
1604
|
| Jum 2: |
143 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,53g |
|
36,16g |
|
2083*
|
1940
|
| Kam 1: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
53,80g |
|
160,83g |
|
3009*
|
1591
|
| Maret 2021 |
| Rab 31: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
28,00g |
|
134,47g |
|
2038*
|
1263
|
| Sel 30: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
46,73g |
|
156,85g |
|
2876*
|
2031
|
| Sen 29: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
35,86g |
|
134,80g |
|
2128*
|
1276
|
| Min 28: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
66,06g |
|
127,40g |
|
2054*
|
866
|
| Sab 27: |
1867 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
95,48g |
|
252,89g |
|
2025*
|
158
|
| Jum 26: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
40,62g |
|
112,33g |
|
2482*
|
1642
|
|
|
