Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
359 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
8,52g |
|
34,31g |
|
-
|
-
|
| Kam 18: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
66,55g |
|
116,71g |
|
-
|
-
|
| Sel 16: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
58,03g |
|
47,61g |
|
-
|
-
|
| Rab 10: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
76,56g |
|
83,00g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
38,93g |
|
76,66g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
25,09g |
|
61,58g |
|
-
|
-
|
| Jum 26: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
73,39g |
|
41,43g |
|
-
|
-
|
| Kam 25: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
70,22g |
|
98,31g |
|
-
|
-
|
| Rab 24: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
54,07g |
|
87,23g |
|
1717*
|
 745
|
| Sel 23: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
105,24g |
|
73,48g |
|
-
|
-
|
| Sen 22: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
115,70g |
|
105,53g |
|
-
|
-
|
| Sab 20: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
29,57g |
|
73,74g |
|
-
|
-
|
| Jum 19: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
91,48g |
|
86,05g |
|
-
|
-
|
| Kam 18: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
73,82g |
|
145,38g |
|
1717*
|
240
|
| Rab 17: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
121,81g |
|
120,13g |
|
-
|
-
|
| Sel 16: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
79,49g |
|
86,00g |
|
-
|
-
|
| Sen 15: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
75,72g |
|
105,66g |
|
-
|
-
|
| Jum 5: |
627 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
16,44g |
|
47,24g |
|
-
|
-
|
| Kam 4: |
1422 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
41,06g |
|
113,79g |
|
-
|
-
|
| Rab 3: |
1016 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
31,54g |
|
59,35g |
|
-
|
-
|
|
|
