Entri Makanan dan Latihan Terkini
Agustus 2014 |
Kam 21: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
48,26g |
|
119,06g |
|
-
|
-
|
Rab 20: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
24,09g |
|
74,69g |
|
2566*
|
1932
|
Maret 2014 |
Sen 31: |
484 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
16,27g |
|
67,09g |
|
-
|
-
|
Februari 2014 |
Kam 27: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
32,12g |
|
155,99g |
|
-
|
-
|
Rab 26: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
59,75g |
|
120,06g |
|
-
|
-
|
Sen 24: |
793 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
10,57g |
|
122,98g |
|
-
|
-
|
Sen 17: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
3,75g |
|
31,06g |
|
-
|
-
|
Rab 12: |
915 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
35,29g |
|
125,82g |
|
-
|
-
|
Sel 11: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
46,54g |
|
101,63g |
|
-
|
-
|
Sen 10: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
46,35g |
|
101,43g |
|
-
|
-
|
Kam 6: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
3,75g |
|
65,06g |
|
2522*
|
2235
|
Rab 5: |
896 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
53,05g |
|
93,85g |
|
-
|
-
|
Sel 4: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
47,04g |
|
126,01g |
|
-
|
-
|
Sen 3: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
42,75g |
|
72,06g |
|
2355*
|
1638
|
Januari 2014 |
Kam 30: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
21,60g |
|
152,23g |
|
-
|
-
|
Sel 28: |
1247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
43,39g |
|
251,43g |
|
-
|
-
|
Sen 27: |
1031 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
28,47g |
|
160,21g |
|
2271*
|
1240
|
Sab 18: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
23,82g |
|
42,35g |
|
2073*
|
1688
|
Jum 17: |
912 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
70,42g |
|
87,39g |
|
2393*
|
1481
|
Kam 16: |
956
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
31,06g |
|
135,80g |
|
2275*
|
1319
|
|
|