Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 22: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
26,28g |
|
89,74g |
|
-
|
-
|
| Jum 8: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
29,03g |
|
73,75g |
|
-
|
-
|
| Rab 6: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
42,60g |
|
95,04g |
|
-
|
-
|
| Min 3: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
30,61g |
|
69,73g |
|
-
|
-
|
| Sab 2: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
56,29g |
|
110,01g |
|
-
|
-
|
| Jum 1: |
450 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,50g |
|
79,50g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
315 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
17,80g |
|
27,03g |
|
-
|
-
|
| Kam 23: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
4,86g |
|
63,79g |
|
-
|
-
|
| Min 19: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
27,15g |
|
114,76g |
|
-
|
-
|
| Sab 18: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
3,00g |
|
49,50g |
|
-
|
-
|
| Jum 17: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
49,03g |
|
109,27g |
|
-
|
-
|
| Sel 14: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,11g |
|
29,47g |
|
-
|
-
|
| Sen 13: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
92,35g |
|
111,64g |
|
-
|
-
|
| Jum 10: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
63,74g |
|
134,38g |
|
-
|
-
|
| Rab 8: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
36,13g |
|
146,83g |
|
-
|
-
|
| Sel 7: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
55,86g |
|
89,86g |
|
-
|
-
|
| Sen 6: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
18,84g |
|
88,29g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
1690*
|
-
|
| Mei 2023 |
| Sab 6: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
41,32g |
|
55,25g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
28,00g |
|
-
|
-
|
|
|
