Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
59,30g |
|
98,36g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
37,55g |
|
10,38g |
|
-
|
-
|
| Sab 11: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
82,02g |
|
83,04g |
|
-
|
-
|
| Jum 10: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
67,28g |
|
131,97g |
|
-
|
-
|
| Kam 9: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
102,12g |
|
88,39g |
|
-
|
-
|
| Rab 8: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
98,79g |
|
62,10g |
|
-
|
-
|
| Sel 7: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
69,76g |
|
42,47g |
|
-
|
-
|
| Sen 6: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
21,08g |
|
16,82g |
|
-
|
-
|
| Sab 4: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
58,03g |
|
44,49g |
|
-
|
-
|
| Jum 3: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
44,47g |
|
41,85g |
|
-
|
-
|
| Kam 2: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
98,22g |
|
116,89g |
|
-
|
-
|
| Rab 1: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
62,07g |
|
69,02g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
53,17g |
|
41,07g |
|
-
|
-
|
| Sen 29: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
83,78g |
|
66,13g |
|
-
|
-
|
| Min 28: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
83,00g |
|
40,78g |
|
-
|
-
|
| Kam 25: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
11,00g |
|
-
|
-
|
| Rab 24: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
67,16g |
|
48,60g |
|
-
|
-
|
| Sel 23: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
79,58g |
|
67,82g |
|
-
|
-
|
| Sen 22: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
75,20g |
|
72,50g |
|
-
|
-
|
| Min 21: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
64,43g |
|
41,57g |
|
-
|
-
|
|
|
