Entri Makanan dan Latihan Terkini
| November 2012 |
| Juli 2012 |
| Kam 19: |
520 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
73,00g |
|
20,00g |
|
-
|
-
|
| Kam 12: |
188
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,87g |
|
26,11g |
|
-
|
-
|
| Sab 7: |
372 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
18,00g |
|
37,75g |
|
-
|
-
|
| Kam 5: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
32,00g |
|
15,00g |
|
-
|
-
|
| Mei 2012 |
| Jum 25: |
1802
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
140,77g |
|
110,62g |
|
-
|
-
|
| Kam 24: |
1717
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
173,37g |
|
136,09g |
|
-
|
-
|
| Rab 23: |
1937
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
150,15g |
|
158,04g |
|
-
|
-
|
| Sel 22: |
1890
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
172,52g |
|
145,23g |
|
-
|
-
|
| Sel 1: |
1369
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
95,02g |
|
133,91g |
|
-
|
-
|
| April 2012 |
| Jum 6: |
745
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
48,65g |
|
86,59g |
|
-
|
-
|
| Kam 5: |
2132
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
169,97g |
|
148,44g |
|
-
|
-
|
| Rab 4: |
2006
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
204,22g |
|
150,25g |
|
-
|
-
|
| Sen 2: |
1551
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
149,60g |
|
126,86g |
|
-
|
-
|
| Maret 2012 |
| Sab 24: |
1492
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
140,51g |
|
100,15g |
|
-
|
-
|
| Min 18: |
2078
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
108,60g |
|
232,00g |
|
-
|
-
|
| Sab 17: |
2242
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
80,29g |
|
195,91g |
|
-
|
-
|
| Jum 16: |
2154 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
166,81g |
|
110,10g |
|
-
|
-
|
| Kam 15: |
1790
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
164,99g |
|
151,84g |
|
-
|
-
|
| Rab 14: |
1591
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
168,67g |
|
100,54g |
|
-
|
-
|
|
|
